The effectiveness of active recovery (jogging and cycling) post-football match simulation on athletes' heart rate and fatigue levels
Active recovery is recommended to help the soccer player recover quickly. However, there has been no study comparing the most effective active recovery methods post-match. The purpose of this study was to compare active recovery (jogging and cycling) to the heart rate and fatigue level of athletes....
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| Glavni autori: | , , , |
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| Format: | Knjiga |
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Universitas Nusantara PGRI Kediri,
2021-12-01T00:00:00Z.
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