A Study on Sleep-Pattern and Sleep Hygiene Behaviors Among School Going Adolescents in Semi Urban Coimbatore

• Main Authors: Vinodhini Balamurugan (Author), Saranya Rajamanickam (Author), Sugunadevi G (Author), Rathan Pandiyan (Author), Prathyusha Kadiyala (Author), Geetha A (Author)
• Format: Book
• Published: Medsci Publications, 2023-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Sleep plays an important role in our life. Adolescents undergo several changes with puberty and have a preference for later bedtimes due to internet usage. Evidence shows that many adolescents are not obtain-ing the required amounts of sleep (8-10 hours) due to inadequate sleep practices...