Resistance exercise snacks improve muscle mass in female university employees: a prospective, controlled, intervention pilot-study
BackgroundAlthough resistance training (RT) is essential to preserve musculoskeletal fitness and maintain a healthy, independent life into old age, few women perform RT. We investigated whether resistance exercise snacking (RES) could be an efficient training approach for the workplace health promot...
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Frontiers Media S.A.,
2024-02-01T00:00:00Z.
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