Fit and Healthy in Middle Adulthood - Do Fitness Levels Make a Difference

• Main Authors: Katja Klemm (Author), Walter Brehm (Author), Steffen Schmidt (Author), Ine Lucia De Clerck (Author), Klaus Bös (Author)
• Format: Book
• Published: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2020-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Strong evidence exists that fitness is a physical health resource, which serves to protect one's health. There is still uncertainty about which fitness level provides the best health outcome and which measurements can be used for analyzing this question. This cross-sectional study analyzed 462...