Effect of a muscular resistance training program to improve physical fitness components in older females
The aim of this study was to estimate the effect of resistance training program in the fitness of untrained older women. Fourteen women in Chile (65,86 ± 6.55 kg, 1.55 ± 0.06 m, 67.71 ± 5.31 years old) underwent a program of strength training for 6 weeks, performing Back Test (BT) , Leg Press (PS),...
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| Автори: | , , , |
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| Формат: | Книга |
| Опубліковано: |
Universidad de Costa Rica,
2011-06-01T00:00:00Z.
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| Предмети: | |
| Онлайн доступ: | Connect to this object online. |
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Connect to this object online.3rd Floor Main Library
| Шифр: |
A1234.567 |
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| Примірник 1 | Доступно |