Effect of a muscular resistance training program to improve physical fitness components in older females

• Κύριοι συγγραφείς: José Antonio Gonzalezjurado (Συγγραφέας), Juan Antonio León-Prados (Συγγραφέας), Alberto Nuviala Nuviala (Συγγραφέας), Edgardo Cristian Molina Sotomayor (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: Universidad de Costa Rica, 2011-06-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

The aim of this study was to estimate the effect of resistance training program in the fitness of untrained older women. Fourteen women in Chile (65,86 ± 6.55 kg, 1.55 ± 0.06 m, 67.71 ± 5.31 years old) underwent a program of strength training for 6 weeks, performing Back Test (BT) , Leg Press (PS),...