Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

• Main Authors: Salvador Vargas (Author), Ramón Romance (Author), Jorge L. Petro (Author), Diego A. Bonilla (Author), Ismael Galancho (Author), Sergio Espinar (Author), Richard B. Kreider (Author), Javier Benítez-Porres (Author)
• Format: Book
• Published: Taylor & Francis Group, 2018-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background Ketogenic diets (KD) have become a popular method of promoting weight loss. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes in body composition during training. This study evaluated the efficacy of an 8-week ketogenic diet (KD) dur...