Sleep in Sports: A Short Summary of Alterations in Sleep/Wake Patterns and the Effects of Sleep Loss and Jet-Lag / Schlaf im Sport: Eine kurze Zusammenfassung über Veränderungen im Schlafverhalten und den Einfluss von Schlafmangel und Jet-Lag
This review articleaims to summarise general aspects regarding sleep and sports. It is generally assumed that sleep is a basic requirement for physiological and psychological recovery, whereas it appears that sleep of elite athletes is highly influenced by training stimuli and external as well as in...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Dynamic Media Sales Verlag,
2016-02-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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