Is Weekly Frequency of Yoga Practice Sufficient? Physiological Effects of Hatha Yoga Among Healthy Novice Women

Beneficial physical and physiological health outcomes of yoga practice are well-supported by empirical data. However, whether weekly frequency of training is sufficient to evoke positive changes, is still an open question. The present intervention study investigated the effects of 10 weekly sessions...

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Main Authors: Barbara Csala (Author), Renáta Szemerszky (Author), János Körmendi (Author), Ferenc Köteles (Author), Szilvia Boros (Author)
Format: Book
Published: Frontiers Media S.A., 2021-10-01T00:00:00Z.
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