Effect of concurrent self-massage and resistance training in middle-aged and older adults: a randomized controlled trial

• मुख्य लेखकों: Kazufumi Terada (लेखक), Toshiaki Nakatani (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Japanese Society of Physical Fitness and Sports Medicine, 2018-01-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

A randomized controlled trial was conducted to investigate the interactive influence of massage and exercise on health-related physical fitness in middle-aged and older adults. Thirty-eight healthy males aged 40 to 69 years were randomly assigned to one of three groups: an exercise and self-massage...