Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men
Background To evaluate the effect of pre-sleep protein supplementation after an acute bout of evening resistance training on next day performance and recovery the following day in physically active men. Methods Eighteen resistance trained men performed a single bout of resistance exercise then recei...
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Taylor & Francis Group,
2022-12-01T00:00:00Z.
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