Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men

• Main Authors: Michael J. Ormsbee (Author), Patrick G. Saracino (Author), Margaret C. Morrissey (Author), Jaymie Donaldson (Author), Liliana I. Rentería (Author), Andrew J. McKune (Author)
• Format: Book
• Published: Taylor & Francis Group, 2022-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background To evaluate the effect of pre-sleep protein supplementation after an acute bout of evening resistance training on next day performance and recovery the following day in physically active men. Methods Eighteen resistance trained men performed a single bout of resistance exercise then recei...