Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men

• Autori principali: Michael J. Ormsbee (Autore), Patrick G. Saracino (Autore), Margaret C. Morrissey (Autore), Jaymie Donaldson (Autore), Liliana I. Rentería (Autore), Andrew J. McKune (Autore)
• Natura: Libro
• Pubblicazione: Taylor & Francis Group, 2022-12-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Background To evaluate the effect of pre-sleep protein supplementation after an acute bout of evening resistance training on next day performance and recovery the following day in physically active men. Methods Eighteen resistance trained men performed a single bout of resistance exercise then recei...