Impact of Fruit and Vegetable Enzyme Supplementation on Aerobic Performance and Lactate Response in Older Adults Following High-Intensity Interval Exercise Through Exergaming: Randomized Experimental Matched-Pair Study

• Hauptverfasser: Shu-Cheng Lin (Verfasst von), Chien-Yen Wang (Verfasst von), Tien-Hung Hou (Verfasst von), Hong-Ching Chen (Verfasst von), Chia-Chi Wang (Verfasst von)
• Format: Buch
• Veröffentlicht: JMIR Publications, 2024-06-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

Abstract BackgroundExercise offers substantial health benefits but can induce oxidative stress and inflammation, especially in high-intensity formats such as high-intensity interval exercise (HIIE). Exergaming has become an effective, enjoyable fitness tool for all ages, particularly older adults. E...