Case Report: Effects of Multiple Seasons of Heavy Strength Training on Muscle Strength and Cycling Sprint Power in Elite Cyclists
Sprint performance is critical for endurance performance in sports characterized by multiple accelerations like a cross-country Olympic mountain bike (XCO MTB) race. There are indications that 10-25 weeks of heavy strength training (HST) can improve cycling sprint power in cyclists. However, there i...
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Frontiers Media S.A.,
2022-04-01T00:00:00Z.
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A1234.567 |
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