The effect of a breakfast's glycaemic index and type of hydration on metabolism and cycling performance: a crossover, randomized, controlled clinical trial. [El efecto del índice glucémico del desayuno y el tipo de hidratación en el metabolismo y el rendimiento del ciclismo: un ensayo clínico cruzado, aleatorizado y controlado].

• Main Authors: Mariana de Melo Cazal (Author), Rita de Cássia Gonçalves Alfenas (Author), Maria do Carmo Gouveia Peluzio (Author), Paulo Roberto dos Santos Amorim (Author), Priscila Alvez Tomaz (Author), João Carlos Bouzas Marins (Author)
• Format: Book
• Published: Ramón Cantó Alcaraz, 2021-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of this study was to compare the effect of the glycaemic index of breakfast on metabolic parameters and performance of cyclists with different types of hydration (water or isotonic beverage). Twelve male recreational cyclists participated in four experimental trials where they consumed e...