High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials

High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials

Background/Objective: Guidelines on obesity management reinforce regular exercise to reduce body fat. Exercise modalities, including high-intensity interval training (HIIT), appear to produce a similar effect to continuous aerobic training (CAT) on body fat. However, they have not addressed the chro...

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Main Authors: Ana Marenco Kramer (Author), Jocelito Bijoldo Martins (Author), Patricia Caetano de Oliveira (Author), Alexandre Machado Lehnen (Author), Gustavo Waclawovsky (Author)
Format: Book
Published: Elsevier, 2023-10-01T00:00:00Z.
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