Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis

Abstract Background Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective To examine the effects of UBPT on physical fitness in healthy youth and young adult...

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Main Authors: Exal Garcia-Carrillo (Author), Rodrigo Ramirez-Campillo (Author), Rohit K. Thapa (Author), José Afonso (Author), Urs Granacher (Author), Mikel Izquierdo (Author)
Format: Book
Published: SpringerOpen, 2023-10-01T00:00:00Z.
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3rd Floor Main Library

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