Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis
Abstract Background Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective To examine the effects of UBPT on physical fitness in healthy youth and young adult...
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| Format: | Livre |
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SpringerOpen,
2023-10-01T00:00:00Z.
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