Effectiveness of interventions using self-monitoring to reduce sedentary behavior in adults: a systematic review and meta-analysis

• Main Authors: Sofie Compernolle (Author), Ann DeSmet (Author), Louise Poppe (Author), Geert Crombez (Author), Ilse De Bourdeaudhuij (Author), Greet Cardon (Author), Hidde P. van der Ploeg (Author), Delfien Van Dyck (Author)
• Format: Book
• Published: BMC, 2019-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Sedentary behavior occurs largely subconsciously, and thus specific behavior change techniques are needed to increase conscious awareness of sedentary behavior. Chief amongst these behavior change techniques is self-monitoring of sedentary behavior. The aim of this systematic rev...