Relationship between Active Physical Exercise And Sleep Quality With Physical Fatigue in Elderly

Physical exercise is any form of activity carried out by an individual, especially the elderly, to improve physical fitness and physical conditions, with the main objective being to increase strength, cardiorespiratory endurance, speed, skills,, and flexibility. In the elderly, physical training aim...

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Bibliografski detalji
Glavni autori: Ramdhany Ismahmudi (Autor), Alfi Ari Fakhrurizal (Autor)
Format: Knjiga
Izdano: lppm Universitas Muhammadiyah Semarang, 2020-03-01T00:00:00Z.
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3rd Floor Main Library

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