Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis

• Main Authors: Mário José Pereira (Author), Rodrigo Mendes (Author), Rui Sousa Mendes (Author), Fernando Martins (Author), Ricardo Gomes (Author), José Gama (Author), Gonçalo Dias (Author), Maria António Castro (Author)
• Format: Book
• Published: MDPI AG, 2022-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of this systematic review is to collect and summarize the benefits of Pilates in the elderly population (>60 years old), within the current scientific production, assessing its contribution to Healthy Ageing (HA). We used PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-a...