Empowering frail older adults: multicomponent elastic-band exercises and BCAA supplementation unleash physical health and preserve haematological biomarkers

• Main Authors: Adriana Caldo-Silva (Author), Guilherme E. Furtado (Author), Matheus Uba Chupel (Author), Rubens Vinícius Letieri (Author), Rafael Santos Neves (Author), Fábio Direto (Author), Marcelo P. Barros (Author), André L. L. Bachi (Author), Ander Matheu (Author), Faber Martins (Author), Alain Massart (Author), Ana Maria Teixeira (Author)
• Format: Book
• Published: Frontiers Media S.A., 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The effectiveness of Branched Chain Amino Acids (BCAAs) supplementation on enhancing exercise performance in both young and older adults remains a topic of debate. Recent research suggests that BCAAs combined with regular exercise might have an impact on human erythropoiesis, blood dynamics, and iro...