Analyzing the Musculoskeletal Flexibility in Young Females: The Impact of a Six-Week Surya Namaskar Intervention on Back Flexibility and Lumbar Flexion
Objectives. This study aimed to investigate the effects of a structured six-week Surya Namaskar (Sun Salutation) regimen on back flexibility and lumbar flexion in female college students. Materials and methods. Thirty female college students from the Gwalior District participated in the study and we...
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2024-08-01T00:00:00Z.
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