The Effects of Roller Massage, Massage, and Ice Bath on Lactate Removal and Delayed Onset Muscle Soreness

• Main Authors: Soetanto Hartono (Author), Achmad Widodo (Author), Himawan Wismanadi (Author), Gulbuldin Hikmatyar (Author)
• 格式: 圖書
• 出版: Montenegrin Sports Academy and Faculty for Sport and Physical Education, 2019-06-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

The purpose of the study was to investigate the effects of rolling massage, massage, and ice bath on lactate removal and delayed onset muscle soreness. Thirty students of Faculty of Sport Sciences of third semester were randomly selected and assigned to three groups, roller massage, massage, and ice...