Acute Effect of the "Zero Point" Method on Muscle Thickness and Muscle Damage in Trained Men

Acute Effect of the "Zero Point" Method on Muscle Thickness and Muscle Damage in Trained Men

The "zero point" method allows for lower intensities for an exercise session without impairing the total training volume. This study aimed to compare the effects of the "zero point" versus the traditional method on muscle responses and muscle damage in trained men. Fifteen experi...

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Main Authors: Thiago B. Trindade (Author), Ragami C. Alves (Author), Nuno Manuel Frade de Sousa (Author), Charles Lopes (Author), Bruno Magalhães de Castro (Author), Thiago S. Rosa (Author), Jonato Prestes (Author)
Format: Book
Published: MDPI AG, 2023-12-01T00:00:00Z.
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3rd Floor Main Library

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