The Effect of a Six-Week Course of Surya Namaskar Practice on Back Flexibility and Lumbar Flexion in Male College Students

• Main Authors: Ethiraj Balaji (Author), Kamatchi Murugavel (Author), Mariyappan Rajkumar (Author), Subbramani Logeswaran (Author), Veluchamy Vijayasankar (Author), Chinnathambi Devaraj (Author)
• Format: Book
• Published: OVS LLC, 2024-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Study purpose. The strenuous Surya Namaskar exercise programme has gained considerable popularity among contemporary yoga practitioners. Its special combination of yogic breathing techniques, asanas (postures) and dharana (focused mind concentration) helps to improve flexibility. The aim of this stu...