Efficacy and underlying mechanisms of three-circle post standing qigong on insomnia in college students: a four-arm, double-blind, randomized controlled trial protocol

• Main Authors: Ming-min Xu (Author), Nan Li (Author), Tian-nuo Hu (Author), Zheng-kun Zhou (Author), Yue Chen (Author), Xue Huang (Author), Yulong Wei (Author), Yu Guo (Author)
• Format: Book
• Published: BMC, 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Insomnia is common in college students, but its impact on health and wellbeing is often neglected. Enhancing sleep quality through targeted interventions could improve overall health and reduce the risk of consequent co-morbidities and mental health problems. Qigong exercises hav...