WEIGHT TRAINING IN GYMS AS LEISURE TIME PHYSICAL ACTIVITY: THE PRACTITIONER PROFILE

It is gratifying that people of all ages turn to exercise to improve physical fitness components. There is growing evidence that a balanced workout program, including a minimum weight training exercises, sufficient flexibility exercises and enough time for relaxation and recovery, provides long-term...

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Hoofdauteurs: Remus-Cristian VĂIDĂHĂZAN (Auteur), Iacob HANȚIU (Auteur)
Formaat: Boek
Gepubliceerd in: Cluj University Press, 2015-09-01T00:00:00Z.
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3rd Floor Main Library

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