Do ginger footbaths improve symptoms of insomnia more than footbaths with warm water only? - A randomized controlled study

• Prif Awduron: Silja Kuderer (Awdur), Katrin Vagedes (Awdur), Henrik Szöke (Awdur), Matthias Kohl (Awdur), Stefanie Joos (Awdur), Peter W. Gündling (Awdur), Jan Vagedes (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Elsevier, 2022-08-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Objectives: To compare the effects between warm water (WW) and ginger footbaths (WW+ginger) on sleep quality and warmth regulation in adults with self-reported insomnia symptoms. Methods: A prospective randomized-controlled study in which 28 participants (mean age 50.9 years, 64.3% women, insomnia s...