Do ginger footbaths improve symptoms of insomnia more than footbaths with warm water only? - A randomized controlled study

• Main Authors: Silja Kuderer (Author), Katrin Vagedes (Author), Henrik Szöke (Author), Matthias Kohl (Author), Stefanie Joos (Author), Peter W. Gündling (Author), Jan Vagedes (Author)
• Format: Book
• Published: Elsevier, 2022-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objectives: To compare the effects between warm water (WW) and ginger footbaths (WW+ginger) on sleep quality and warmth regulation in adults with self-reported insomnia symptoms. Methods: A prospective randomized-controlled study in which 28 participants (mean age 50.9 years, 64.3% women, insomnia s...