The impact of strategic napping on peak expiratory flow and respiratory function in young elite athletes

• Main Authors: Ahmet Kurtoğlu (Author), Özgür Eken (Author), Engin Aydın (Author), Bekir Çar (Author), Hadi Nobari (Author)
• Format: Book
• Published: BMC, 2024-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Respiratory health is a critical determinant of athletic performance, and the utilization of restorative strategies, such as strategic napping, may offer a competitive edge to athletes. This study investigates the effects of nap duration on the respiratory function of young elite athletes w...