The impact of Intermittent Fasting on Weight Loss and Metabolic Health - a review of the latest research

• Main Authors: Marta Justyna Gonciarz (Author), Dominika Karolina Adamiec (Author), Anna Dąbrowska (Author), Natalia Paduszyńska (Author), Dominika Zaliwska (Author), Magdalena Czach (Author), Agnieszka Aleksandra Strojny (Author), Adrianna Kraszkiewicz (Author), Monika Anna Kamińska (Author), Monika Kienanh Do (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and purpose        Intermittent fasting (IF) is a dietary pattern that alternates between periods of fasting or reduced caloric intake and periods of unrestricted eating. There are three primary types of IF: Alternate Day Fasting (ADF), Time-Restricted Eating (TRE), and Periodic Fasting...