The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers

• Main Authors: Senda Sammoud (Author), Yassine Negra (Author), Raja Bouguezzi (Author), Younes Hachana (Author), Urs Granacher (Author), Helmi Chaabene (Author)
• Format: Book
• Published: Elsevier, 2021-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background/objective: Dry land-training (e.g., plyometric jump training) can be a useful mean to improve swimming performance. This study examined the effects of an 8-week plyometric jump training (PJT) program on jump and sport-specific performances in prepubertal female swimmers. Methods: Twenty-t...