The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers
Background/objective: Dry land-training (e.g., plyometric jump training) can be a useful mean to improve swimming performance. This study examined the effects of an 8-week plyometric jump training (PJT) program on jump and sport-specific performances in prepubertal female swimmers. Methods: Twenty-t...
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| Main Authors: | , , , , , |
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| Format: | Book |
| Published: |
Elsevier,
2021-01-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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