Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men

• Main Authors: Ricardo Reis Dinardi (Author), Frank Douglas Tourino (Author), Lucas Túlio de Lacerda (Author), João Batista Ferreira-Júnior (Author), Hugo César Martins-Costa (Author)
• Format: Book
• Published: Hospital de Clínicas de Itajubá, 2022-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective: To compare the acute effect of two training protocols until concentric failure (CF) with different intra-set interval (ISI) configurations (20 s and 40 s) on total weight, the total number of repetitions, and time under tension in trained subjects. Methods: Ten men participated in the stu...