Effect of different manipulations of the cluster-set method on training volume and time under tension in resistance training men
Objective: To compare the acute effect of two training protocols until concentric failure (CF) with different intra-set interval (ISI) configurations (20 s and 40 s) on total weight, the total number of repetitions, and time under tension in trained subjects. Methods: Ten men participated in the stu...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Hospital de Clínicas de Itajubá,
2022-08-01T00:00:00Z.
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