Sleep Cycles and Health: Role of Sleep Stages, Circadian Rhythms, and Lifestyle Factors on Optimizing Physical Performance and Mental Well-Being - a literature review
Introduction: Sleep is a crucial physiological process impacting cognitive function, emotional resilience, and physical health. It is fundamental to overall well-being and understanding its nuances is imperative for unraveling the secrets of restorative sleep. Purpose: This review explores sleep cyc...
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Nicolaus Copernicus University in Toruń,
2024-08-01T00:00:00Z.
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A1234.567 |
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