Sleep Cycles and Health: Role of Sleep Stages, Circadian Rhythms, and Lifestyle Factors on Optimizing Physical Performance and Mental Well-Being - a literature review

• Main Authors: Marta Rutkowska (Author), Mateusz Bieńko (Author), Tomasz Król (Author), Michalina Toborek (Author), Magdalena Marchaj (Author), Karolina Korta (Author), Anna Putra (Author), Natalia Niedziela (Author), Mikołaj Margas (Author), Karolina Bednarz (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Sleep is a crucial physiological process impacting cognitive function, emotional resilience, and physical health. It is fundamental to overall well-being and understanding its nuances is imperative for unraveling the secrets of restorative sleep. Purpose: This review explores sleep cyc...