Type of Ground Surface during Plyometric Training Affects the Severity of Exercise-Induced Muscle Damage

• मुख्य लेखकों: Hamid Arazi (लेखक), Roger Eston (लेखक), Abbas Asadi (लेखक), Behnam Roozbeh (लेखक), Alireza Saati Zarei (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: MDPI AG, 2016-03-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The purpose of this study was to compare the changes in the symptoms of exercise-induced muscle damage from a bout of plyometric exercise (PE; 10 × 10 vertical jumps) performed in aquatic, sand and firm conditions. Twenty-four healthy college-aged men were randomly assigned to one of three groups: A...