Does the stretching intensity matter when targeting a range of motion gains? a randomized trial

• Main Authors: Amanda de Araújo Valença (Author), Bárbara Oliveira Soares (Author), Bruno Remígio Cavalcante (Author), Natália Barros Beltrão (Author), Vinicius Yan Santos Nascimento (Author), Ana Carolina Rodarti Pitangui (Author), Rodrigo Cappato de Araújo (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2020-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Aims: To verify the effects of flexibility training conducted at different intensities in young adults. Methods: Twenty-one (21) young adults of both genders with no history of surgery, fracture, and/or rheumatic diseases in the lower limbs and hip, were randomly assigned to low intensity (...