Bench press exercise performed as conditioning activity improves shot put performance in untrained subjects

• Main Authors: Diego de Alcantara Borba (Author), João Batista Ferreira-Júnior (Author), Marcos Vinicius Dias Ramos (Author), Rafael de Leon Dumont Gomes (Author), Juliana Bonhen Guimarães (Author), João Roberto Ventura de Oliveira (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2018-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Aims: The aim of the present study was to evaluate the effect of bench press exercise performed as conditioning activity on the shot put performance in untrained subjects. Methods: Twelve healthy men (26 ± 6 years; 1.8 ± 0.1 m; 73.5 ± 10.4 kg; 13.2 ± 5.2% body fat), with no experience in sh...