High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females

• Main Authors: K Mazurek (Author), P Zmijewski (Author), K Krawczyk (Author), A Czajkowska (Author), A Kęska (Author), P Kapuściński (Author), T Mazurek (Author)
• Format: Book
• Published: Termedia Publishing House, 2016-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of the study was to investigate the effects of eight weeks of regular physical education classes supplemented with high intensity interval cycle exercise (HIIE) or continuous cycle exercises of moderate intensity (CME). Forty-eight collegiate females exercising in two regular physical educat...