The effect of 12-week step and floor aerobic exercise programs on physical and psychophysiological health parameters in obese men

• Asıl Yazarlar: Karuppasamy Govindasamy (Yazar), Chandrababu Suresh (Yazar), Dilpreet Kaur (Yazar), John Bosco Anitha (Yazar), Kavita Marwah (Yazar), Sigamani Jayasingh Albert Chandrasekar (Yazar), Chellasamy Lakshmanan (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Jan Długosz University in Częstochowa, 2023-04-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Aerobic exercise training is recommended to prevent and control obesity. The present study aimed to evaluate the effectiveness of a twelve-week step aerobics or floor aerobics exercise program in improving the physical and psychophysiological health of obese men. Sixty male adults of mean age 18.92...