The effect of 12-week step and floor aerobic exercise programs on physical and psychophysiological health parameters in obese men

• Main Authors: Karuppasamy Govindasamy (Author), Chandrababu Suresh (Author), Dilpreet Kaur (Author), John Bosco Anitha (Author), Kavita Marwah (Author), Sigamani Jayasingh Albert Chandrasekar (Author), Chellasamy Lakshmanan (Author)
• Format: Book
• Published: Jan Długosz University in Częstochowa, 2023-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Aerobic exercise training is recommended to prevent and control obesity. The present study aimed to evaluate the effectiveness of a twelve-week step aerobics or floor aerobics exercise program in improving the physical and psychophysiological health of obese men. Sixty male adults of mean age 18.92...