Acute effects of different balance exercise types on selected measures of physical fitness in youth female volleyball players

• Main Authors: Raouf Hammami (Author), Helmi Chaabene (Author), Fatma Kharrat (Author), Hanen Werfelli (Author), Michael Duncan (Author), Haithem Rebai (Author), Urs Granacher (Author)
• Format: Book
• Published: BMC, 2021-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Earlier studies have shown that balance training (BT) has the potential to induce performance enhancements in selected components of physical fitness (i.e., balance, muscle strength, power, speed). While there is ample evidence on the long-term effects of BT on components of phys...