The quantity, quality, and daily distribution of protein supplementation in maximizing muscle hypertrophy induced by resistance training

• Main Authors: Mateusz Pawlina (Author), Karolina Ziętara (Author), Aleksandra Orzechowska (Author), Aleksander Oskroba (Author), Natalia Pawełczak (Author), Karolina Raksa (Author), Bartłomiej Zielonka (Author), Ilona Kowalczyk (Author), Piotr Pawłowski (Author), Cezary Stawikowski (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2023-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and purpose: Resistance training (RT) combined with sufficient protein intake (PI) stimulates muscle hypertrophy. There are many factors determining the influence of PI on muscle hypertrophy. The aim of the study is to analyze the current state of knowledge on protein supplementation in...