Routine, Routine, Routine: Sleep Regularity and its Association with Sleep Metrics in Professional Rugby Union Athletes

• Main Authors: Angus Teece (Author), Christopher Martyn Beaven (Author), Haresh Suppiah (Author), Christos K. Argus (Author), Nicholas Gill (Author), Matthew W. Driller (Author)
• Format: Book
• Published: SpringerOpen, 2024-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Maintaining a consistent sleep and wake time is often reported as a key component of circadian rhythmicity and quality sleep. However, the impact of sleep onset and offset time variability on overall sleep outcomes are underreported in elite athlete populations. This study invest...