Effect of Egg White Protein Supplementation Prior to Acute Resistance Training on Muscle Damage Indices in Untrained Japanese Men

• Main Authors: Yuko Hasegawa (Author), Yuko Mekata (Author), Ayaka Sunami (Author), Yuri Yokoyama (Author), Takahiro Yoshizak (Author), Maya Hagiwara (Author), Kae Yanagisawa (Author), Mika Usuda (Author), Yasunobu Masuda (Author), Yukari Kawano (Author)
• Format: Book
• Published: Montenegrin Sports Academy, 2014-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of this study was to assess the effects of egg white (E) protein supplementation on the muscle damage indices and muscular soreness after acute resistance training (RT) compared with soy (S) or no protein supplementation (C). In this cross-over study, six healthy untrained men completed...