Protein Intake in NCAA Division 1 Soccer Players: Assessment of Daily Amounts, Distribution Patterns, and Leucine Levels as a Quality Indicator

• Autores principales: Jun Kwon (Autor), Morgan M. Nishisaka (Autor), Alexandra F. McGrath (Autor), Aleksandra S. Kristo (Autor), Angelos K. Sikalidis (Autor), Scott K. Reaves (Autor)
• Formato: Libro
• Publicado: MDPI AG, 2023-02-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

Dietary protein is required to support recovery and adaptation following exercise training. While prior research demonstrates that many athletes meet total daily protein needs, intake seems to be predominantly skewed toward the evening meal. An even distribution of protein doses of ≥0.24 g/kg BW con...