The Effects of Bilateral and Unilateral Training on Leg Press Strength and Vertical Jump Height
This investigation assessed the effects of bilateral and unilateral strength training on strength and power development, as measured by uni- and bi-lateral 3-repetition maximum leg press and vertical jump tests, respectively. 14 college-aged participants were randomized into either bilateral or unil...
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| Principais autores: | , , , |
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| Formato: | Livro |
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International Universities Strength and Conditioning Association,
2024-05-01T00:00:00Z.
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