Recovery time variation during sprint interval training impacts amateur soccer players adaptations - a pilot study

• Hauptverfasser: Gürkan Diker (Verfasst von), Abdulkerim Darendeli (Verfasst von), Karim Chamari (Verfasst von), Alexandre Dellal (Verfasst von), Sürhat Müniroğlu (Verfasst von), Sadi Ön (Verfasst von), Hüseyin Özkamçı (Verfasst von)
• Format: Buch
• Veröffentlicht: Termedia Publishing House, 2022-06-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4±1.1 years...