Recovery time variation during sprint interval training impacts amateur soccer players adaptations - a pilot study
The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4±1.1 years...
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Termedia Publishing House,
2022-06-01T00:00:00Z.
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