Recovery time variation during sprint interval training impacts amateur soccer players adaptations - a pilot study

• Main Authors: Gürkan Diker (Author), Abdulkerim Darendeli (Author), Karim Chamari (Author), Alexandre Dellal (Author), Sürhat Müniroğlu (Author), Sadi Ön (Author), Hüseyin Özkamçı (Author)
• Format: Book
• Published: Termedia Publishing House, 2022-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4±1.1 years...