Recovery time variation during sprint interval training impacts amateur soccer players adaptations - a pilot study

• Автори: Gürkan Diker (Автор), Abdulkerim Darendeli (Автор), Karim Chamari (Автор), Alexandre Dellal (Автор), Sürhat Müniroğlu (Автор), Sadi Ön (Автор), Hüseyin Özkamçı (Автор)
• Формат: Книга
• Опубліковано: Termedia Publishing House, 2022-06-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4±1.1 years...