The Impact of Creatine Supplementation on Strength Training

Introduction: Creatine monohydrate supplementation has become a popular ergogenic aid among athletes and fitness enthusiasts aiming not only to enhance strength and muscle mass but also to augment intense resistance training workouts. This study aims to provide a comprehensive review of the current...

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Bibliographic Details
Main Authors: Izabela Janik (Author), Martyna Kuśmierska (Author), Jakub Kuśmierski (Author)
Format: Book
Published: Nicolaus Copernicus University in Toruń, 2024-07-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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