Lessons and Untapped Potential of Smartphone-Based Physical Activity Interventions for Mental Health: Narrative Review

• Váldodahkkit: Emily E Bernstein (Dahkki), Emma C Wolfe (Dahkki), Brynn M Huguenel (Dahkki), Sabine Wilhelm (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: JMIR Publications, 2024-03-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

BackgroundPhysical activity has well-known and broad health benefits, including antidepressive and anxiolytic effects. However, only approximately half of Americans meet even the minimum exercise recommendations. Individuals with anxiety, depression, or related conditions are even less likely to do...