High-intensity interval training among middle-aged and older adults for body composition and muscle strength: A systematic review

• المؤلفون الرئيسيون: María Alzar-Teruel (مؤلف), Agustín Aibar-Almazán (مؤلف), Fidel Hita-Contreras (مؤلف), María del Carmen Carcelén-Fraile (مؤلف), Antonio Martínez-Amat (مؤلف), José Daniel Jiménez-García (مؤلف), Raquel Fábrega-Cuadros (مؤلف), Yolanda Castellote-Caballero (مؤلف)
• التنسيق: كتاب
• منشور في: Frontiers Media S.A., 2022-09-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

BackgroundThe aging of population is leading to the investigation of new options to achieve healthy aging. One of these options is high-intensity interval training (HIIT), although its effects on body composition and muscle strength are currently unclear. The objective of this systematic review is t...