High-intensity interval training among middle-aged and older adults for body composition and muscle strength: A systematic review

• Main Authors: María Alzar-Teruel (Author), Agustín Aibar-Almazán (Author), Fidel Hita-Contreras (Author), María del Carmen Carcelén-Fraile (Author), Antonio Martínez-Amat (Author), José Daniel Jiménez-García (Author), Raquel Fábrega-Cuadros (Author), Yolanda Castellote-Caballero (Author)
• Format: Book
• Published: Frontiers Media S.A., 2022-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundThe aging of population is leading to the investigation of new options to achieve healthy aging. One of these options is high-intensity interval training (HIIT), although its effects on body composition and muscle strength are currently unclear. The objective of this systematic review is t...