Effects of a strength endurance training program on endurance levels

• Main Authors: G. Cuadrado (Author), A. M. De Benito (Author), S. Sedano (Author), J. M. Izquierdo (Author), J. C. Redondo (Author), J. C. Granado (Author)
• Format: Book
• Published: Asociación Española de Ciencias del Deporte, 2010-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of the current study was to determine whether a strength endurance training program of lower limbs isolate can increase endurance levels, both aerobic capacity and aerobic power, in order to adapt the strength training for endurance races. 20 phisically active men participated in the stu...