WEIGHT TRAINING IN GYMS OF CLUJ-NAPOCA AS LEISURE PHYSICAL ACTIVITY: WARM-UP AND COOL-DOWN PHASES

The human body becomes more efficient as it reaches adequate levels of physical fitness. Practicing regular exercise combined with good nutrition decreases the time needed for recovery and reconstruction of all tissues (Bushman, Clark-Young, & American College of Sports Medicine, 2005). The type...

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Egile Nagusiak: Remus-Cristian VĂIDĂHĂZAN (Egilea), Iacob HANȚIU (Egilea), Adelina STAICU (Egilea)
Formatua: Liburua
Argitaratua: Cluj University Press, 2016-06-01T00:00:00Z.
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